Welcome to the ED Recovery Challenge! Inspired by the various pro-ed challenge communities already in existance, I thought there should be a pro-recovery challenge as well! The goal of this community is to encourage recovery and healthy eating habits.
Every day you can earn points in the following categories:
Food +1 for sticking to your meal plan. ~If your goal is to maintain/gain or just gain weight, earn 1 extra point for eating MORE than planned. ~If your goal is to stop bingeing, earn 1 point for each binge-free day.
Exercise *Before starting an exercise plan, please meet with your doctor and make sure that it would be safe* +1 for 30+ minutes of exercise. ~If it is safe for you, earn 1 point for each additional 30 minutes.
Water +1 for drinking at least 4 glasses +2 for drinking at least 8 glasses
Self-Esteem +1 for every thing you do that makes you feel good about yourself.
Negative Points -1 for purging (Subtract one point for each time) -1 for taking any diet pills (unless perscribed by a doctor) -1 for overexercising
Other +1 for posting
When joining, please make your first post your introduction.
Name: Age: ED: Are you trying to lose, maintain, or gain weight? What are your recovery goals? Stats (optional) Pictures (optional - please place behind a cut)
At the end of each week add up your points. This is a contest against YOURSELF, not the other members. The goal is to get more points than you did the week before. Hopefully we can help each other become healthy and happy!